I’m drinking tonight

Pull ups do not equal potty trained. I loathe pull ups. Pull ups suck giant donkey balls. You know what else sucks? Parents who let their 3.5 year old, un-potty trained kids call the shots.

Today I had a 3.5 year old throw things at me, scream at the top of his lungs for about 50 minutes and throw himself over toys, on the floor and into the wall because I put a diaper on him. I don’t care that he has pull ups, if he won’t use the toilet or even make an effort there is not even a teeny tiny reason for me to have to completely disrobe the child for a diaper change.



I’m having a bit of runner’s knee. It’s nothing I couldn’t run through, but I’m I think 10 weeks out from my race and I don’t think it is worth getting really hurt, so I am going to skip my run tonight. I need to stay healthy. When I run my next half, I want to be at my best. I’m going to follow the steps to stay healthy. I think I did too much hill work over the last couple weeks and I’m going to stay on some flat ground for a little while and also cut my speed work until I feel at least 95%. I hate having issues. Getting old is a bit of a bitch.